Take a few deep breaths or do a short mindfulness exercise before starting. Entering the game calm improves focus and calculation.
Drink water and, if needed, have a light snack. Proper hydration and energy help sustain concentration through long games.
Remind yourself of your repertoire. Even a quick mental review of the first few moves ensures you don’t waste time at the start.
If playing online, make sure your internet connection is stable and distractions are minimized. If OTB, confirm your board setup and clock.
Decide in advance how you’ll manage your clock. For example, aim to leave at least 5 minutes for the endgame in rapid time controls.
Commit to checking: “Does this move hang anything? Does it overlook a check or capture?” This habit prevents many basic blunders.
Use a keyword, mantra, or ritual to set a positive mindset before the first move. Confidence at the start carries through the game.
Tell yourself: “If my opponent plays something strange, I’ll stick to principles.” This reduces panic when facing unexpected moves.
Solve 2–3 quick puzzles or replay a short model game before starting. This gets your tactical vision sharp right from move one.
Finally, remind yourself that chess is a game. Approach each round as a chance to learn and grow, regardless of the result.